More Hints and Tips

Your fear of flying is not a weakness

Follow these simple steps and you will find coping with your fear of flying is easier than you think. For more help and advice on how to combat your fear of flying please browse this site and visit our fear of flying courses and help products.Remember that the fear of flying is a learned fear and therefore it can be unlearned. We can show you that those ‘what if’ thoughts can be understood and thrown away for ever. Remember that being able to understand the things that worry you, enables and empowers you to find your solutions to your fears. The fear of flying is not a weakness. Be content with small steps. And praise your achievements. And most importantly get an action plan.

You will overcome your fear of flying

On this site you will find help and support

Thousands of others like you have benefited from our help

Sleep well before a flight..

Arm yourself with facts

Find a supporter..try our community

Think of positive things

Use our help products

Work on probability not possibility

Familiarise yourself with the noises of flying

Use relaxation breathing techniques

Get reassuring help.. try our Podcasts

Think about the benefits

Be a tiger not a lamb

Avoid things you see in the media

Use our help products

Choose an airline you have confidence in

Don’t rush your cure

Don’t think all or nothing thinking

Just because it happens doesn’t mean it’ll happen to you  or that it’ll happen again

Turbulence is uncomfortable but that’s not the same as dangerous

Planes don’t fall thousands of feet, despite what you’ve heard

The pilots are ordinary people

Find a catchphrase to help you

Have confidence in your confidence

Have confidence in your strategy

Use our help products

Take a short flight first

Visit the airport before you go on your flight

Ask yourself why. Ask yourself how,  and you will remember all you know

Use our help products

What is the evidence for your thoughts?

Where has your wishful thinking got you so far?

What’s wrong with being realistic rather than pessimistic?