Here are some ideas for you to develop your own action plan or strategy

What  you must do to overcome your fear of flying.

1. Have an objective, aim or defined outcome to work towards.
2. Clear your mind of myths doubts and mis-understandings by gaining knowledge.
3. Ask questions.
4. Develop  and practice thought stopping techniques.
5. Develop and practice muscle relaxation techniques.
6. Expose yourself gradually to the things you fear.
7. Learn to accept some level of anxiety.
8. Find support.
9. Keep a progress report of your achievements.
10. Join our Social Network for fearful flyers at LOGBOOK24/7

How anxiousflyers.com can help you

1. We will help you to prepare a plan.
2. We can provide you with information…from this site our blog and the LOGBOOK24/7 social network.
3. We can answer your questions.
4. We have courses to help you develop and use simple routines for  thought stopping  relaxing  and diaphragmatic breathing.
5. Our courses involve graded exposure.
6. We will give you support

This plan is used on our Ground and Simulator Courses

The products in our shop will help you to develop confidence and knowledge.